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Integrative Nutrition Health Coaching
“Let food be thy medicine and medicine be thy food.”
– Hippocrates
Kristin strongly believes in “bio individually” and a functional medicine approach to healing. Incorporating the use of “the circle of life” concept into her sessions with clients, Kristin helps them recognize that one’s journey towards "wholeness" often goes far beyond what is on one’s plate.
"What you eat makes a difference in your health and your ability to heal, but it is equally important to look at all the ways you nourish yourself."
Kristin trained under Joshua Rosenthal, the founder of the prestigious Institute of Integrated Nutrition in New York. Today, she combines this background with her understanding of energy to help clients learn to listen to their bodies and what they need to be healthy. In fact, Kristin will teach you how to self-energy test, one of the most powerful and empowering tools you will ever learn in your life.
EDEN ENERGY MEDICINE
Kristin is an Eden Energy Medicine Certified Practitioner. She loves all things energy and believes that learning how to take care of your energies is as important as brushing your teeth. This is becoming even more important to maintaining health as our dependence on different types of technologies continues to increase as does our exposure to new electromagnetic frequencies in our environment.
As an Eden Energy Medicine Certified Practitioner, Kristin works directly and/or indirectly to restore and balance her clients' nine different energy systems.
Kristin works with:
The Aura, The Chakras, The Radiant Circuits, The Celtic Weave, Triple Warmer, The Meridians, The Five Elements, The Electrics and the Basic Grid (indirectly)
ENERGY MEDICINE HELPS:
- Keep your basic energies balanced so daily stress doesn’t take a toll physically, mentally or emotionally
- Reduce pain
- Improve digestion, sleep, hormones issues
- Correct blocks in your meridian system,
- Clear and balance your chakras
- Activate your Radiant Circuits
- Stabilize the nervous system with the Electrics
- Repair leaks, holes and tears in the Aura
- Find and clear vortices
- Balance emotions
- Improve your energy protection tools and so much more…
IT'S ALL ABOUT BALANCE.
HEARTMATH®
“The combination of HeartMath® techniques, energy medicine, and a strong determination to heal helped me restore my nervous system after the doctors told me there was nothing else they could do.”
- Kristin Knoepfli, HeartMath® Trainer and Coach
If you struggle with a monkey mind, anxiety, depression, PTSD, regulating your emotions, a lack of focus or sense of inner peace, the simple yet powerful HeartMath® tools can help!
“HeartMath® is a system for awakening and developing our heart’s intelligence. It includes heart-based tools designed to help people empower, to connect with their heart’s intuitive guidance and unlock the potential of who they really are.”
- Doc Childre, Howard Martin. Deborah Rozman and Rollin McC
Biofield Tuning
Welcome to the fascinating world of Biofield Tuning!
If you are interested in learning more about Biofield Tuning and how to book a tuning session with Kristin, please follow the link below.
"When we get issues sorted out of our electrical systems - primarily resistance and distortion manifesting as pain, uncomfortable emotions, and bad habits - the issues in the physical body take care of themselves. It's an elegant, backdoor kind of solution to what ails us."
Eileen McKusick, Creator of Biofield Tuning
MINDFULNESS PRACTICES
ENERGY MEDICINE YOGA
“The more open and flexible the body is, the more open and flexible
the mind can be. Opening up space in the body allows the energy
of stuck, deeply held emotions to move and be released.”
- Lauren Walker, creator of Energy Medicine Yoga
Energy Medicine Yoga (EMYoga) weaves powerful energy medicine techniques into a traditional yoga practice amplifying the body’s natural ability to heal.
Kristin loves sharing EMYoga with others. It's powerful and everyone can practice it regardless of the state of your health. EMYoga can be combined with any style of yoga without adding more time to your practice.
EXPERIENCE MATTERS
Kristin is a certified yoga teacher with Yoga Alliance, Canadian Yoga Alliance and is the only EMYoga Master Teacher east of Saskatchewan in Canada. She has had a personal yoga practice since the early 1990's and has taught classes to a wide range of students from around the world.
Regardless of whether you are new to yoga or an experienced teacher, incorporating the energy medicine piece will not only transform your practice, but your life!
Kristin Offers:
- Private adult, child and/or family yoga classes (all levels welcome)
- Theme based workshops (see BOOKINGS page for details)
- An intensive in-person EMYoga Foundations Teachers Training program
- Custom corporate yoga programs for your team
- A Yoga Coffee House for learning and sharing with likeminded friends
If you are a 200hr yoga teacher interested in Kristin's in-person EMYoga Foundations Teacher Training program, please complete the following APPLICATION for more information.
Interested in learning more about how working with your energy will transform your life, check out our BOOKINGS page or email Kristin today to discuss your goals.
Educational Resources for Parents and Teachers
Helping children be the best they can be From Inside Out!
Children love yoga! Yoga provides a safe space for children to learn, move, dance, breathe, explore, and have tons of fun. You don’t have to be a yoga teacher to bring the benefits of yoga to the little ones in your life.
Having worked with children most of her professional life, Kristin knows the value of a good education, healthy habits, including healthy energetic habits, and the benefits of mindful movement. Towards her goal of helping children, she has created a number of educational resources to support teachers and parents around the world.
Bella - The Yoga Bat™ is an educational energy medicine based environmental yoga program for children. It's designed to teach children emotional regulation skills, healthy habits, compassion for self and others, and an awareness for the interconnectedness of all life.
Follow Bella today & start exploring the world as she takes you on exciting adventures...
Kristin is a Registered yoga children's teacher with Yoga Alliance.